Rain, Drizzle and Fitness

RDF (Rain-Drizzle-Fitness) with our physiotherapist/kinesiologist – Kyle Henderson offers a comprehensive workout experience, ensuring you break a sweat while targeting strength, hypertrophy, endurance, and more. Beyond the physical and mental benefits, you’ll also enjoy a friendly and inclusive environment, making your fitness journey an enjoyable journey.

  • Beginning October 2nd
  • Classes are Mondays & Wednesdays, 6:00-6:55 PM
What you can expect:
  • The cost is $120 plus tax for 3 weeks – 6 sessions
  • Workout in a fun and welcoming environment
  • Coaching by our Certified Kinesiologist
  • Weekly challenges to complete on your own
  • Private online support group
Space is limited! Call (709) 834-1785 or email info@villanovaphysio.com to register!
Fitness Classes