RDF (Rain-Drizzle-Fitness) with our physiotherapist/kinesiologist – Kyle Henderson offers a comprehensive workout experience, ensuring you break a sweat while targeting strength, hypertrophy, endurance, and more. Beyond the physical and mental benefits, you’ll also enjoy a friendly and inclusive environment, making your fitness journey an enjoyable journey.

• Beginning October 2nd
• Classes are Mondays & Wednesdays, 6:00-6:55 PM

What you can expect:

• The cost is $120 plus tax for 3 weeks – 6 sessions
• Workout in a fun and welcoming environment
• Coaching by our Certified Kinesiologist
• Weekly challenges to complete on your own
• Private online support group

Space is limited! Call (709) 834-1785 or email info@villanovaphysio.com to register!