Kinesiology / Personal Training

It’s well known that optimal personal fitness improves general health and wellness. Recent medical studies also report a scientific link between active exercise and optimal injury recovery.

Our kinesiologist works closely with clients helping them to improve, manage and increase their overall fitness and physical performance in order to prevent and treat injury or illness.

We are excited to provide fitness classes (Rain, Drizzle Fitness) twice a week!  Come workout in a fun and welcoming environment!  Read more

Kinesiology Personal Training Services at Villanova

Kinesiology focuses on human movement and exercise science, helping with:

Medical:

  • Health Conditions (cardiovascular, pulmonary, neurological, musculoskeletal, psychological)
  • Post-Surgery
  • Injury Recovery

Personal:

  • Health and Wellness Goals
  • Weight Loss
  • Healthy Aging

 

Athletic (Individual and Team)

  • Strength and Conditioning
  • Optimal Performance
  • Injury Prevention
  • Recovery