Kinesiology / Personal Training
It’s well known that optimal personal fitness improves general health and wellness. Recent medical studies also report a scientific link between active exercise and optimal injury recovery.
Our kinesiologist works closely with clients helping them to improve, manage and increase their overall fitness and physical performance in order to prevent and treat injury or illness.
We are excited to provide fitness classes (Rain, Drizzle Fitness) twice a week! Come workout in a fun and welcoming environment! Read more
Kinesiology focuses on human movement and exercise science, helping with:
- Health Conditions (cardiovascular, pulmonary, neurological, musculoskeletal, psychological)
- Injury Recovery
- Health and Wellness Goals
- Weight Loss
- Healthy Aging
Athletic (Individual and Team)
- Strength and Conditioning
- Optimal Performance
- Injury Prevention